Melissa D

“I started a fitness program hoping to lose weight and have better movement in my everyday life due to my hip replacement. After several weeks working with Neil, I have lost 6-7lbs and noticed even bigger changes in my clothing. I improved my hip function and mobility from strength training and could see the difference my strength. My chiropractic and symmetry assessments even got better.

My doctor's told me, “whatever you’re doing, keep doing it!”.

One of the biggest highlights for me was improving my upper body strength. After working hard at progressing from incline to knee pushups over 12 weeks, I did my first real full push up on my own while on a call with Neil. I can’t believe I could did that at my age!”