Your Private Strength Training Gym
One-on-one strength training for adults who want to get stronger, move better, and train with clarity and confidence.
Why Choose DeRosa Strength
Private Training
One-on-one sessions in a private studio. No crowded gym floor, no waiting for equipment, no distractions. Just you and the weights.
Straightforward Training
Progressive strength training that builds real capacity. Clear instruction, realistic progression, sustainable results. No gimmicks, no chaos, no class culture.
Expert Instruction
Learn proper technique from a coach with deep strength training expertise across all ages and skill levels. Build strength safely and effectively with hands-on guidance.
Your Training Environment
Choose your playlist. Bring support if you need it—a friend to ease nerves, or kids who need a place to hang out. Train in a calm, professional environment focused on your progress.
Services
Personal Training
One-on-one strength training in a private studio
60-minute sessions focused on building strength, learning proper technique, and progressive development. Train 1x, 2x, or 3x per week based on your goals and schedule.
Starting at $360/month
Online
Training
Custom programming delivered remotely
Personalized strength training for people who train on their own. Get expert programming and coaching support without needing in-person sessions.
$200/month
Add More Training Days
Full coaching plan for independent workouts
Already training with us? Add programming for additional training days outside your sessions. Everything stays aligned with what you're working on together.
$140/month add-on
Training for Real People
DeRosa Strength works with adults at every skill level—from complete beginners to experienced athletes building strength in a new discipline.
This is often a good fit if you:
Feel intimidated by regular gyms or don't know where to start
Want to learn proper strength training technique with expert instruction
Tried gyms before and felt lost or directionless
Are rebuilding strength after years away from training
Active in other sports but need a better strength and conditioning foundation
Want straightforward training in a calm, private environment
What Training Looks Like
1
The Space
A private strength training studio in Peabody where you can focus on your training without competing for equipment or navigating crowded gym floors.
2
The Sessions
60 minutes, one-on-one. You'll learn proper technique, progressively add load, and build strength systematically in a focused training environment.
3
What You'll Actually Do
Fundamental strength movements: squats, deadlifts, presses, rows. You'll learn to lift safely and effectively, building real capacity over time.
4
Who This Works For
Anyone ready to get stronger. First time touching a barbell or rebuilding after years away. Athletes from other sports or complete beginners. Every skill level can build real strength with proper instruction.
Health doesn't happen through one giant burst of effort. It happens through showing up consistently—week after week, month after month. Small wins, real progress, lasting change.
That's the foundation of strength.
Small Wins.
Big Changes.
Client success stories
Frequently Asked Questions
Clear answers on how coaching works
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No. Strength training works for everyone when taught properly.
You don't need to be in shape to start—you need to be ready to learn. Clients start at every level: complete beginners, people rebuilding after years away, athletes from other sports building a strength foundation. Training begins where you are and progresses from there.
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DeRosa Strength is a private strength training practice with a dedicated studio space.
Training takes place in a private studio in Peabody—not a commercial gym or group fitness facility. Sessions are one-on-one, focused entirely on your training. No crowded gym floor, no waiting for equipment, no class culture.
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That's exactly when expert coaching helps most.
Plateaus usually aren't about effort—they're about programming, recovery, and intelligent progression. Expert coaching brings experienced eyes to your training so adjustments are intentional and progress continues.
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60 minutes of one-on-one strength training focused on technique, progressive load, and building capacity.
Sessions include hands-on coaching, exercise instruction, form corrections, and intelligent programming that adapts as you progress. You're not just renting time—you're getting expert instruction on how to get stronger.
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Yes, nutrition coaching is available separately when you're ready.
Most people start with just training. Once you're consistent with strength training and ready to address food, nutrition coaching is available as an optional add-on. It's not required to make progress.
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Add a Coaching Plan for programming on your independent training days.
If you're training with me 2x/week but want to train 4 days total, the Coaching Plan ($140/month) provides programming for those additional days. Everything stays aligned with what we're doing in your sessions.
Ready to Get Started?
Start with a single personal training session. Train together, see how it feels, then decide if ongoing training makes sense.