Fitness and a healthy lifestyle prevents chronic disease. Coaching with me focuses on strengh and habit based changes.
More than a program
We will apply the principles of a healthy lifestyle in order to maximize your overall health and wellbeing.
Movement
Fitness can be a powerful tool for uncovering fulfillment in all areas of life. By being physically strong, we also build a strong state-of-mind that helps us better connect with all areas of life and continue to enjoy the things you love to do.
Lifestyle
Exercise, restful sleep, and eating healthy foods are not just things we do because we think we should — they are individual habits that make up a healthy lifestyle. We will work on building these habits in a sustainable way that lasts.
Coaching
A strong support system is crucial to driving results. The help of a coach coach can provide the intricate balance of support with professional guidance that gives you a clear path for growth and empowers you to make real progress.
Balance
There are only 24 hours in a day and life is always happening. The right way to accomplish a goal will look different for everyone, so it’s important to find a realistic approach that won’t overwhelm your daily routines and let you find long-term success.
Meet Neil
I myself have gone through my own strength and wellness journey. I have gone from high stress, poor sleep and nutrition, and feeling hopeless, to learning what “health” really means. It is my purpose to share everything I have learned from my own journey to empower others with strength training and the ability to succeed in their own health goals.
I have coached hundreds of clients and patients over the years over remote coaching, in-person sessions, and in a clinical health setting. My experience has helped me become a better coach to help others build their strength, learn about healthy lifestyle habits, and find attainable ways to reach their goals!
How do you want to be strong? I can help you get there.
CONNECT WITH US