Services

Your first call will be a free consult to see if you and your coach will work well together and can achieve the goals you have in mind. From here we'll get you signed up as a client and book your first session!

During your first session, we'll assess your movements and get to know you better. From here, you'll get your custom programming delivered and start your first month of exercise.

Every month you will have a 1:1 consult with your fitness coach and continue to work on your goals and progress.

This can be done through zoom, Facetime, or phone call.

While exercising and making your body stronger we look at sleep quality, stress management, and nutrition and ask questions around how we can start to make positive changes in these areas to maximize your health and wellbeing!

If we find that you may be in need of a deeper look into one of these areas we will look to find the right resources for you and refer out.

$125 / month (billed automatically)

Cancel, change, or pause your plan any time.

If you are local to the Beverly, Danvers, or Peabody area in Massachusetts, you can work one-on-one with Neil for personal training sessions.

This will range from $60-80 dollars per session, depending on location and travel if needed.

Services can be canceled at any time and require 14 days notice before the next billing cycle. Please contact your coach through email, or speak to them about this on your monthly consult.

DeRosa Strength is not a medical professional and is not qualified to provide medical advice. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.

Fitness coaching is not a substitute for medical care and DeRosa Strength is not liable for any injuries or damages that may occur as a result of participation in training programs. DeRosa Strength reserves the right to modify or cancel training at any time.