Online Fitness & Nutrition Coaching

I offer personalized fitness and coaching that focuses on your entire well-being. My approach goes beyond just workouts and meal plans by taking into account all aspects of your health—movement, nutrition, sleep, stress, and mindset.

FITNESS COACHING

Fitness isn’t a one-size-fits-all experience, and your training shouldn’t be either.

Whether you’re new to exercise or a seasoned athlete, I work with you to develop a fitness plan that is personalized to your needs, goals, and lifestyle. Together, we’ll identify what movements and exercises will not only help you get stronger but also fit into your day-to-day life. Through strength training, functional movements, and conditioning, we’ll build a foundation that supports your physical health, promotes longevity, and boosts your confidence.

NUTRITION COACHING

What we eat plays a pivotal role in how we feel, perform, and recover.

I work with you to create a nutrition plan that aligns with your goals—whether that’s improving energy, fueling your workouts, or simply developing a better relationship with food. This isn't about dieting or restriction. Instead, it’s about making sustainable changes that support your body’s unique needs. I help you navigate food choices, portion control, and balanced eating habits, all while making sure it’s something you can maintain long-term.

My Approach

True health is about more than just what you eat or how often you work out. I take a whole-person approach, looking at all areas of your life that impact your health.

Together, we’ll address stress management, quality of sleep, and other lifestyle factors that can make or break your progress. This holistic perspective ensures that all aspects of your well-being are aligned, so you can make lasting changes in a way that feels manageable and sustainable. These small but significant habits can be the glue between the hard work you put into your fitness and nutrition efforts.

The Goal

I aim to empower you with the knowledge and tools you need to not just reach your fitness and nutrition goals, but to maintain them.

Whether you're looking to build strength, improve your body composition, increase energy, or simply feel more balanced in life, I’m here to guide you every step of the way. I’ll meet you where you are and help you take actionable steps toward a healthier, stronger, and more vibrant version of yourself.

Pricing

First Intake Session

The first intake session is where we go through your goals in detail, your health history, do a exercise history assessment, and discuss your nutrition and lifestyle background. By the end of the session, I will give you a starting recommendation and discuss the best plan for you moving forward.

$120 / billed once

Online Fitness Coaching

Online coaching is a tailored fitness and nutrition program created specifically for you, delivered through digital platforms. Whether through workout plans, nutrition guidance, or regular check-ins, I’m here to support your goals every step of the way — all online, so you can work out on your own schedule from the comfort of your home or wherever you are.

Fitness Plan - $160 / billed monthly

Fitness and Nutrition - $220 / billed monthly

60-Minute Session Add-On

A personalized one-on-one session that’s tailored to your needs. Whether you’re looking for personal training (local), nutrition coaching and education, or need to enhance your existing plan, this flexible session has you covered. You can choose to be billed per session or opt for a monthly plan for custom programs that are designed just for you.

$60 / hour

FAQs

  • After an initial consultation through our "get started" form we will decide when to book your first intake session. This will build the foundation of your plan (including exercise, nutrition, etc.). After this session I will provide recommendations based on the assessment findings, your goals, and combine them into a cohesive plan of action.

    From there, you will begin your individualized program. You will follow your exercise plan, check in through the Train Heroic app, and have your monthly consult with me via phone, Zoom, or in person (if local). During each monthly consult, we will review your progress, discuss goals, and make adjustments as needed.

    If your plan includes one-on-one sessions, those will be scheduled as needed.

  • It depends on your goals and your resources. Depending on your situation, you will work with me to navigate gym options, find a gym that works for you, or work out at home and gather equipment if needed.

    Depending on your goals, going to a gym might greatly increase your progress due to having more tools available to you.

  • Nutrition coaching is a personalized approach to help you make healthier food choices that align with your goals. I will work with you to create a sustainable eating plan, providing guidance on portion sizes, nutrient balance, and lifestyle habits. The goal is to educate and support you in building habits that promote long-term health and wellness. For some, this may look like guiding you through tracking your macros in an app. For others maybe its helping you design shopping lists to help navigate a grocery store with fresh eyes and your goals in mind!

  • Absolutely not! I work with people who are just starting or those who have a lot of experience in the gym. I might suggest choosing a plan that offers more touch points and time with me for the first 2-3 months or so to help you feel comfortable. Plans and sessions can be added, adjusted, or removed at any time.

  • I can't promise you'll reach your goal or see results within a specific timeline, as everyone’s journey is different. What I can do is support you in aligning with the right path to get there as quickly as possible. Consistency with the program is a key part of success and making progress toward your goals. Even if you experience small setbacks, staying consistent with your exercise and nutrition will take you far. Remember, the pursuit of perfection can often be the enemy of progress—so, staying consistent is your best ally along the way!

The road to health and wellness starts with a single step. Reach out and start your journey today.

GET STARTED