COACHING FOR A STRONG LIFE

DeRosa Strength is dedicated to building strong foundations through strength training and cultivating a lifestyle that lasts for the long haul.

Let us help you pave the way to lasting strength and transformation.

DeRosa Strength is a personalized fitness and wellness service.

Online coaching at an individual level

We work with you 1:1 to create a personalized health and fitness plan tailored just for you. Since our coaching is done online, we design your fitness and training routine around your schedule and the equipment you have available, ensuring a plan that fits seamlessly into your life.

Rooted in strength

We will focus on building your physical strength and endurance through exercise, while working on the other lifestyle habits that contribute to good health and wellness.

Lifestyle & wellness

While exercising and making your body stronger, we look at sleep quality, stress management, and nutrition and ask questions around how we can start to make positive changes in these areas to maximize your health and overall wellbeing.

If we find that you may be in need of a deeper look into one of these areas, we will look to find the right resources for you and help refer .

Training programs

Customized programming means you’ll have a targeted plan that lets you see real results, quickly. I will build a training program that’s focused around your goals and built to maximize your results.

Through my programming, we’ll discuss why the movements are prescribed, how to properly target the areas necessary, and develop a deeper understanding of your fitness.

MY APPROACH

I will provide you with a clear path forward and empower you to make real progress.

In order to meet your fitness goals, I look to apply core principles of a healthy lifestyle in a way that works.

My coaching philosophy puts a heavy focus on building your strength as the foundation of improving your overall quality-of-life as well as helping you navigate healthy habits that keep you doing what you love, longer.

Testimonials & client success stories

  • My favorite part about my coaching with Neil was the time and specificity he put into every program. Everything was catered directly to my goals and he was always available for questions and demos when I was unsure what to do.

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  • Neil understood that developing trust and rapport was more important than setting exercise goals early on. He spent a lot of time getting to know Lily, her likes, her dislikes, what brings her joy, what brings her frustration.

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Ready to chat?

Reach out any time for a free consultation and we can discuss your goals.